Brendan McAuley v3000m/1:00r...5 row
11,000
Meters
45:49.5
Time
2:04.9
Pace
698
Calories
152
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,086 |
| Overall Time | 50:49.5 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 22 |
| Stroke Count | 1039 |
| Drag Factor | 113 |
October 01, 2020 18:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:49.5 | 11,000 | 2:04.9 | 179 | 917 | 22 | 152 | |
| 12:42.5 | 3,000 | 2:07.0 | 171 | 886 | 23 | 140 | |
| r: 1:00 | 18 | ||||||
| 8:10.6 | 2,000 | 2:02.6 | 190 | 952 | 24 | 152 | |
| r: 1:00 | 20 | ||||||
| 3:59.1 | 1,000 | 1:59.5 | 205 | 1004 | 26 | 158 | |
| r: 1:00 | 15 | ||||||
| 8:16.7 | 2,000 | 2:04.1 | 183 | 929 | 24 | 155 | |
| r: 1:00 | 15 | ||||||
| 12:40.6 | 3,000 | 2:06.7 | 172 | 891 | 19 | 158 | |
| r: 1:00 | 18 | ||||||
| r86 |
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Workout Graph
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