Brendan McAuley v250m/1:30r...8 row
2,000
Meters
6:42.1
Time
1:40.5
Pace
161
Calories
173
Heart Rate
| Rest Distance | 509 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,509 |
| Overall Time | 17:12.1 |
| Average Watts | 345 |
|---|---|
| Calories Per Hour | 1485 |
| Stroke Rate | 32 |
| Stroke Count | 267 |
| Drag Factor | 116 |
August 29, 2020 11:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 6:42.1 | 2,000 | 1:40.5 | 345 | 1485 | 32 | 173 | |
| 0:51.1 | 250 | 1:42.2 | 328 | 1428 | 32 | 162 | |
| r: 1:30 | 89 | ||||||
| 0:49.8 | 250 | 1:39.6 | 354 | 1519 | 33 | 172 | |
| r: 1:30 | 88 | ||||||
| 0:49.7 | 250 | 1:39.4 | 356 | 1526 | 33 | 176 | |
| r: 1:30 | 73 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 32 | 176 | |
| r: 1:30 | 64 | ||||||
| 0:50.0 | 250 | 1:40.0 | 350 | 1504 | 32 | 177 | |
| r: 1:30 | 76 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1462 | 32 | 176 | |
| r: 1:30 | 46 | ||||||
| 0:51.2 | 250 | 1:42.4 | 326 | 1421 | 33 | 173 | |
| r: 1:30 | 73 | ||||||
| 0:49.9 | 250 | 1:39.8 | 352 | 1511 | 35 | 179 | |
| r509 |
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