Brendan McAuley v555m/0:55r...5 row
2,775
Meters
9:56.2
Time
1:47.4
Pace
208
Calories
176
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 3:40.0 |
| Overall Distance | 2,835 |
| Overall Time | 13:36.2 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 29 |
| Stroke Count | 297 |
| Drag Factor | 119 |
August 19, 2020 18:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:56.2 | 2,775 | 1:47.4 | 282 | 1271 | 29 | 176 | |
| 1:50.4 | 555 | 1:39.4 | 356 | 1524 | 33 | 173 | |
| r: 0:55 | 21 | ||||||
| 1:58.4 | 555 | 1:46.6 | 288 | 1292 | 30 | 174 | |
| r: 0:55 | 13 | ||||||
| 2:02.0 | 555 | 1:49.9 | 264 | 1207 | 29 | 176 | |
| r: 0:55 | 16 | ||||||
| 1:59.7 | 555 | 1:47.8 | 279 | 1260 | 29 | 181 | |
| r: 0:55 | 10 | ||||||
| 2:05.7 | 555 | 1:53.2 | 241 | 1129 | 28 | 178 | |
| r60 |
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Workout Graph
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