Brendan McAuley v500m/1:30r...4 row
2,000
Meters
7:14.0
Time
1:48.5
Pace
149
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 2,050 |
| Overall Time | 11:44.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 29 |
| Stroke Count | 209 |
| Drag Factor | 112 |
August 09, 2020 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:14.0 | 2,000 | 1:48.5 | 274 | 1243 | 29 | |
| 1:46.5 | 500 | 1:46.5 | 290 | 1297 | 29 | |
| r: 1:30 | 15 | |||||
| 1:46.4 | 500 | 1:46.4 | 291 | 1300 | 29 | |
| r: 1:30 | 18 | |||||
| 1:49.1 | 500 | 1:49.1 | 270 | 1227 | 29 | |
| r: 1:30 | 17 | |||||
| 1:52.0 | 500 | 1:52.0 | 249 | 1157 | 29 | |
| r50 |
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Workout Graph
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