Brendan McAuley 4x500m/1:00r row
2,000
Meters
7:31.1
Time
1:52.7
Pace
142
Calories
| Rest Distance | 73 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,073 |
| Overall Time | 11:31.1 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 29 |
| Stroke Count | 218 |
| Drag Factor | 135 |
March 04, 2020 20:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:31.1 | 2,000 | 1:52.7 | 244 | 1139 | 29 | |
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 29 | |
| 1:53.5 | 500 | 1:53.5 | 239 | 1123 | 29 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 29 | |
| 1:56.2 | 500 | 1:56.2 | 223 | 1067 | 29 | |
| r73 |
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Workout Graph
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