Brendan McAuley v3:00/r...15 row
7,626
Meters
30:00.0
Time
1:58.0
Pace
511
Calories
| Rest Distance | 52 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,678 |
| Overall Time | 38:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 23 |
| Stroke Count | 701 |
| Drag Factor | 109 |
August 21, 2025 19:25:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,626 | 1:58.0 | 213 | 1032 | 23 | |
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 509 | 1:57.8 | 214 | 1035 | 24 | |
| 1:00.0 | 267 | 1:52.3 | 247 | 1149 | 26 | |
| r: 2:00 | 12 | |||||
| 3:00.0 | 749 | 2:00.1 | 202 | 994 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 14 | |||||
| 3:00.0 | 750 | 2:00.0 | 203 | 997 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 25 | |
| 1:00.0 | 265 | 1:53.2 | 241 | 1130 | 27 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 745 | 2:00.8 | 199 | 983 | 22 | |
| 2:00.0 | 513 | 1:56.9 | 219 | 1052 | 24 | |
| 1:00.0 | 268 | 1:51.9 | 250 | 1158 | 26 | |
| r: 2:00 | 8 | |||||
| 3:00.0 | 747 | 2:00.4 | 200 | 988 | 22 | |
| 2:00.0 | 510 | 1:57.6 | 215 | 1039 | 24 | |
| 1:00.0 | 269 | 1:51.5 | 252 | 1168 | 27 | |
| r52 |
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Workout Graph
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#FMPW474S5 - FM Rowing Plan
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