Brendan McAuley 1000m row
1,000
Meters
4:16.4
Time
2:08.2
Pace
60
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 78 |
| Drag Factor | 109 |
August 21, 2025 18:44:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:16.4 | 1,000 | 2:08.2 | 166 | 871 | 18 |
| 1:05.3 | 250 | 2:10.6 | 157 | 840 | 18 |
| 1:03.6 | 500 | 2:07.2 | 170 | 885 | 18 |
| 1:03.7 | 750 | 2:07.4 | 169 | 882 | 19 |
| 1:03.9 | 1,000 | 2:07.8 | 168 | 877 | 18 |
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1k WU
app.erg.zone