Brendan McAuley 1000m row
1,000
Meters
4:21.6
Time
2:10.8
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 17 |
| Stroke Count | 77 |
| Drag Factor | 108 |
August 20, 2025 19:04:32
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.6 | 1,000 | 2:10.8 | 156 | 838 | 17 |
| 1:07.5 | 250 | 2:15.0 | 142 | 789 | 18 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 18 |
| 1:05.3 | 750 | 2:10.6 | 157 | 840 | 17 |
| 1:05.2 | 1,000 | 2:10.4 | 158 | 843 | 17 |
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1k WU
app.erg.zone