Brendan McAuley v10:00/2:00r...5 row
7,357
Meters
30:00.0
Time
2:02.3
Pace
478
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,453 |
| Overall Time | 40:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 108 |
August 20, 2025 18:57:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,357 | 2:02.3 | 191 | 957 | 20 | |
| 10:00.0 | 2,342 | 2:08.0 | 167 | 873 | 18 | |
| r: 2:00 | 20 | |||||
| 8:00.0 | 1,930 | 2:04.3 | 182 | 926 | 20 | |
| r: 2:00 | 22 | |||||
| 6:00.0 | 1,501 | 1:59.9 | 203 | 998 | 22 | |
| r: 2:00 | 18 | |||||
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1075 | 24 | |
| r: 2:00 | 20 | |||||
| 2:00.0 | 548 | 1:49.4 | 267 | 1217 | 26 | |
| r: 2:00 | 16 | |||||
| r96 |
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Workout Graph
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#FMPW474S2 - FM Rowing Plan
app.erg.zone/w/O4Q3CY6SRKun_stbSvfaKw