Brendan McAuley 1000m row
1,000
Meters
4:25.0
Time
2:12.5
Pace
59
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 16 |
| Stroke Count | 72 |
| Drag Factor | 108 |
August 20, 2025 18:16:14
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:25.0 | 1,000 | 2:12.5 | 150 | 817 | 16 |
| 1:08.3 | 250 | 2:16.6 | 137 | 772 | 16 |
| 1:04.9 | 500 | 2:09.8 | 160 | 850 | 17 |
| 1:06.0 | 750 | 2:12.0 | 152 | 823 | 16 |
| 1:05.7 | 1,000 | 2:11.4 | 154 | 830 | 16 |
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1k WU
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