Brendan McAuley 8000m row
8,000
Meters
34:03.2
Time
2:07.7
Pace
496
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 18 |
| Stroke Count | 619 |
| Drag Factor | 108 |
August 19, 2025 20:14:56
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 34:03.2 | 8,000 | 2:07.7 | 168 | 878 | 18 |
| 4:15.7 | 1,000 | 2:07.8 | 167 | 876 | 19 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 876 | 18 |
| 4:14.8 | 3,000 | 2:07.4 | 169 | 882 | 18 |
| 4:14.8 | 4,000 | 2:07.4 | 169 | 882 | 18 |
| 4:15.0 | 5,000 | 2:07.5 | 169 | 881 | 18 |
| 4:14.3 | 6,000 | 2:07.1 | 170 | 885 | 18 |
| 4:16.5 | 7,000 | 2:08.2 | 166 | 871 | 18 |
| 4:16.4 | 8,000 | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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#FMPW474S3 - FM Rowing Plan
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