Brendan McAuley 4x3500m/1:00r row
14,000
Meters
59:06.7
Time
2:06.6
Pace
877
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 14,057 |
| Overall Time | 1:02:06.7 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 1134 |
| Drag Factor | 108 |
August 02, 2025 15:45:48
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 59:06.7 | 14,000 | 2:06.6 | 172 | 892 | 18 | |
| 14:51.2 | 3,500 | 2:07.3 | 170 | 883 | 18 | |
| 14:37.6 | 3,500 | 2:05.3 | 178 | 911 | 20 | |
| 14:54.5 | 3,500 | 2:07.7 | 168 | 877 | 18 | |
| 14:43.4 | 3,500 | 2:06.2 | 174 | 899 | 20 | |
| r57 |
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Workout Graph
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#FMPW471S2 - FM Rowing Plan
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