Brendan McAuley 12000m row
12,000
Meters
51:18.7
Time
2:08.2
Pace
743
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 981 |
| Drag Factor | 107 |
July 26, 2025 15:06:43
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 51:18.7 | 12,000 | 2:08.2 | 166 | 870 | 18 |
| 12:54.2 | 3,000 | 2:09.0 | 163 | 860 | 18 |
| 12:43.8 | 6,000 | 2:07.3 | 170 | 883 | 20 |
| 12:56.9 | 9,000 | 2:09.4 | 161 | 854 | 18 |
| 12:43.8 | 12,000 | 2:07.3 | 170 | 883 | 20 |
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Workout Graph
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#FMPW470S2 - FM Rowing Plan
app.erg.zone/w/XQWINrqJRW2skigQnOhOeA