Brendan McAuley 1340m row
1,340
Meters
6:30.6
Time
2:25.7
Pace
84
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 689 |
| Stroke Rate | 20 |
| Stroke Count | 114 |
| Drag Factor | 109 |
July 23, 2025 19:23:01
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 6:30.6 | 1,340 | 2:25.7 | 113 | 689 | 20 |
| 4:10.1 | 1,000 | 2:05.0 | 179 | 915 | 20 |
| 1:24.1 | 1,340 | 2:03.6 | 185 | 936 | 21 |
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#FMPW470S3 - FM Rowing Plan
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