Brendan McAuley 6x750m/1:00r row
4,500
Meters
16:38.1
Time
1:50.9
Pace
325
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,596 |
| Overall Time | 21:38.1 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Stroke Count | 456 |
| Drag Factor | 105 |
July 21, 2025 20:27:25
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:38.1 | 4,500 | 1:50.9 | 257 | 1183 | 27 | |
| 2:46.8 | 750 | 1:51.2 | 255 | 1176 | 26 | |
| 2:47.0 | 750 | 1:51.3 | 254 | 1172 | 26 | |
| 2:47.3 | 750 | 1:51.5 | 252 | 1168 | 28 | |
| 2:45.7 | 750 | 1:50.4 | 260 | 1193 | 28 | |
| 2:46.2 | 750 | 1:50.8 | 257 | 1185 | 27 | |
| 2:45.2 | 750 | 1:50.1 | 262 | 1201 | 28 | |
| r96 |
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Workout Graph
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#FMPW470S1 - FM Rowing Plan
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