Brendan McAuley 3x2500m/3:00r row
7,500
Meters
29:28.0
Time
1:57.8
Pace
507
Calories
| Rest Distance | 40 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,540 |
| Overall Time | 35:28.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 26 |
| Stroke Count | 771 |
| Drag Factor | 97 |
July 20, 2025 12:27:37
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:28.0 | 7,500 | 1:57.8 | 214 | 1035 | 26 | |
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1035 | 26 | |
| 9:49.2 | 2,500 | 1:57.8 | 214 | 1036 | 26 | |
| 9:49.4 | 2,500 | 1:57.8 | 214 | 1035 | 26 | |
| r40 |
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Workout Graph
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#FMPW469S4 - FM Rowing Plan
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