Brendan McAuley 3x4000m/2:00r row
12,000
Meters
50:29.2
Time
2:06.2
Pace
756
Calories
| Rest Distance | 38 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 12,038 |
| Overall Time | 54:29.2 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 1010 |
| Drag Factor | 99 |
July 16, 2025 19:32:26
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:29.2 | 12,000 | 2:06.2 | 174 | 899 | 20 | |
| 16:49.4 | 4,000 | 2:06.1 | 174 | 899 | 20 | |
| 16:50.1 | 4,000 | 2:06.2 | 174 | 898 | 20 | |
| 16:49.7 | 4,000 | 2:06.2 | 174 | 899 | 20 | |
| r38 |
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Workout Graph
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#FMPW469S5 - FM Rowing Plan
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