Brendan McAuley 7500m row
7,500
Meters
30:06.4
Time
2:00.4
Pace
495
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 98 |
July 15, 2025 19:51:24
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,500 | 2:00.4 | 200 | 989 | 23 |
| 5:48.5 | 1,500 | 1:56.1 | 223 | 1068 | 28 |
| 6:03.0 | 3,000 | 2:01.0 | 198 | 979 | 24 |
| 6:16.8 | 4,500 | 2:05.6 | 177 | 907 | 20 |
| 6:02.5 | 6,000 | 2:00.8 | 198 | 982 | 24 |
| 5:55.7 | 7,500 | 1:58.5 | 210 | 1022 | 24 |
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Workout Graph
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#FMPW469S3 - FM Rowing Plan
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