Brendan McAuley 1000m row
1,000
Meters
4:23.2
Time
2:11.6
Pace
59
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 20 |
| Stroke Count | 90 |
| Drag Factor | 100 |
July 15, 2025 19:16:51
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:23.2 | 1,000 | 2:11.6 | 154 | 828 | 20 |
| 1:08.6 | 250 | 2:17.2 | 136 | 766 | 19 |
| 1:06.2 | 500 | 2:12.4 | 151 | 818 | 20 |
| 1:04.0 | 750 | 2:08.0 | 167 | 874 | 22 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 21 |
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1k WU
app.erg.zone