Brendan McAuley 4x3000m/1:00r row
12,000
Meters
50:32.4
Time
2:06.3
Pace
754
Calories
| Rest Distance | 68 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,068 |
| Overall Time | 53:32.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Stroke Count | 966 |
| Drag Factor | 98 |
July 14, 2025 20:22:23
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:32.4 | 12,000 | 2:06.3 | 174 | 897 | 18 | |
| 12:45.8 | 3,000 | 2:07.6 | 168 | 879 | 18 | |
| 12:30.7 | 3,000 | 2:05.1 | 179 | 915 | 20 | |
| 12:42.9 | 3,000 | 2:07.1 | 170 | 885 | 18 | |
| 12:33.0 | 3,000 | 2:05.5 | 177 | 909 | 20 | |
| r68 |
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Workout Graph
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#FMPW469S2 - FM Rowing Plan
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