Brendan McAuley 5000m row
5,000
Meters
22:26.3
Time
2:14.6
Pace
306
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 19 |
| Stroke Count | 427 |
| Drag Factor | 99 |
July 13, 2025 15:57:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.3 | 5,000 | 2:14.6 | 143 | 793 | 19 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 20 |
| 4:24.8 | 2,000 | 2:12.4 | 151 | 818 | 20 |
| 4:32.5 | 3,000 | 2:16.2 | 138 | 776 | 19 |
| 4:31.6 | 4,000 | 2:15.8 | 140 | 780 | 19 |
| 4:43.0 | 5,000 | 2:21.5 | 124 | 725 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
5000 Meters - Row - C2 Rankings & Challenges
app.erg.zone/w/TpobckAvROiKwh-w6zHDIQ