Brendan McAuley 3029m row
3,029
Meters
12:30.2
Time
2:03.8
Pace
200
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 23 |
| Stroke Count | 290 |
| Drag Factor | 99 |
July 13, 2025 15:28:47
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:30.2 | 3,029 | 2:03.8 | 184 | 934 | 23 |
| 4:58.5 | 1,250 | 1:59.4 | 206 | 1007 | 24 |
| 4:58.7 | 2,500 | 1:59.4 | 205 | 1006 | 24 |
| 2:10.0 | 3,029 | 2:02.8 | 189 | 949 | 23 |
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Workout Graph
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#FMPW468S5 - FM Rowing Plan
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