Brendan McAuley 7324m row
7,324
Meters
30:20.0
Time
2:04.2
Pace
471
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 22 |
| Stroke Count | 682 |
| Drag Factor | 100 |
July 11, 2025 16:36:02
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:20.0 | 7,324 | 2:04.2 | 182 | 927 | 22 |
| 4:07.1 | 1,000 | 2:03.5 | 186 | 938 | 22 |
| 4:07.3 | 2,000 | 2:03.6 | 185 | 937 | 22 |
| 4:07.2 | 3,000 | 2:03.6 | 185 | 937 | 22 |
| 4:07.8 | 4,000 | 2:03.9 | 184 | 933 | 22 |
| 4:04.2 | 5,000 | 2:02.1 | 192 | 961 | 24 |
| 4:04.9 | 6,000 | 2:02.4 | 191 | 956 | 24 |
| 4:04.6 | 7,000 | 2:02.3 | 191 | 958 | 24 |
| 1:23.2 | 7,324 | 2:08.3 | 165 | 869 | 21 |
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Workout Graph
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#FMPW468S3 - FM Rowing Plan
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