Brendan McAuley 1000m row
1,000
Meters
4:17.7
Time
2:08.8
Pace
59
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 100 |
July 11, 2025 16:01:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 19 |
| 1:07.1 | 250 | 2:14.2 | 145 | 798 | 18 |
| 1:03.9 | 500 | 2:07.8 | 168 | 877 | 19 |
| 1:03.8 | 750 | 2:07.6 | 168 | 879 | 20 |
| 1:03.0 | 1,000 | 2:06.0 | 175 | 902 | 21 |
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1k WU
app.erg.zone