Brendan McAuley 1000m row
1,000
Meters
4:06.7
Time
2:03.3
Pace
62
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 20 |
| Stroke Count | 86 |
| Drag Factor | 121 |
July 09, 2025 19:14:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:06.7 | 1,000 | 2:03.3 | 186 | 941 | 20 |
| 0:59.8 | 250 | 1:59.6 | 205 | 1004 | 22 |
| 1:00.5 | 500 | 2:01.0 | 198 | 979 | 22 |
| 1:02.7 | 750 | 2:05.4 | 177 | 910 | 20 |
| 1:03.7 | 1,000 | 2:07.4 | 169 | 882 | 20 |
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1k WU
app.erg.zone