Brendan McAuley 1000m row

1,000

Meters

4:37.4

Time

2:18.7

Pace

56

Calories

Average Watts131
Calories Per Hour751
Stroke Rate18
Stroke Count84
Drag Factor103

June 27, 2025 15:47:33

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Erg Zone

1k WU
app.erg.zone

Splits

Time Meters Pace Watts Cal/Hr S/M
4:37.4 1,000 2:18.7 131 751 18
1:12.2 250 2:24.4 116 700 18
1:07.5 500 2:15.0 142 789 19
1:09.1 750 2:18.2 133 756 18
1:08.6 1,000 2:17.2 136 766 18

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Workout Graph

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