Brendan McAuley 8000m row
8,000
Meters
33:07.6
Time
2:04.2
Pace
511
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 21 |
| Stroke Count | 706 |
| Drag Factor | 103 |
June 27, 2025 15:40:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 33:07.6 | 8,000 | 2:04.2 | 183 | 928 | 21 |
| 4:16.7 | 1,000 | 2:08.3 | 166 | 869 | 18 |
| 4:07.1 | 2,000 | 2:03.5 | 186 | 938 | 22 |
| 4:16.6 | 3,000 | 2:08.3 | 166 | 870 | 18 |
| 4:04.0 | 4,000 | 2:02.0 | 193 | 963 | 23 |
| 4:16.0 | 5,000 | 2:08.0 | 167 | 874 | 18 |
| 3:58.4 | 6,000 | 1:59.2 | 207 | 1011 | 26 |
| 4:16.3 | 7,000 | 2:08.1 | 166 | 872 | 18 |
| 3:52.5 | 8,000 | 1:56.2 | 223 | 1066 | 28 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW466S2 - FM Rowing Plan
app.erg.zone/w/IFdVwTPTS4-Cl-uhhXw_ug