Brendan McAuley v922m/5:00r...3 row
2,746
Meters
9:50.3
Time
1:47.4
Pace
207
Calories
| Rest Distance | 32 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,778 |
| Overall Time | 19:50.3 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1270 |
| Stroke Rate | 29 |
| Stroke Count | 289 |
| Drag Factor | 101 |
June 24, 2025 20:15:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:50.3 | 2,746 | 1:47.4 | 282 | 1270 | 29 | |
| 3:18.8 | 922 | 1:47.8 | 279 | 1261 | 28 | |
| r: 5:00 | 14 | |||||
| 3:17.6 | 918 | 1:47.6 | 281 | 1266 | 29 | |
| r: 5:00 | 18 | |||||
| 3:13.9 | 906 | 1:47.0 | 286 | 1283 | 31 | |
| r32 |
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Workout Graph
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Jun 2025 - The 3 Sisters - CTC Members
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