Brendan McAuley 30:00 row
7,021
Meters
30:00.0
Time
2:08.1
Pace
432
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 106 |
June 23, 2025 20:08:17
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,021 | 2:08.1 | 166 | 871 | 18 |
| 3:45.0 | 876 | 2:08.4 | 165 | 868 | 18 |
| 7:30.0 | 875 | 2:08.5 | 165 | 866 | 18 |
| 11:15.0 | 879 | 2:07.9 | 167 | 874 | 18 |
| 15:00.0 | 881 | 2:07.6 | 168 | 878 | 18 |
| 18:45.0 | 878 | 2:08.1 | 166 | 872 | 18 |
| 22:30.0 | 882 | 2:07.5 | 169 | 880 | 18 |
| 26:15.0 | 873 | 2:08.8 | 164 | 862 | 18 |
| 30:00.0 | 878 | 2:08.1 | 166 | 872 | 18 |
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Workout Graph
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#FMPW466S4 - FM Rowing Plan
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