Brendan McAuley 6x2000m/0:30r row
12,000
Meters
50:45.3
Time
2:06.8
Pace
750
Calories
| Rest Distance | 80 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 12,080 |
| Overall Time | 53:45.3 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 1020 |
| Drag Factor | 105 |
June 21, 2025 12:00:53
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 50:45.3 | 12,000 | 2:06.8 | 171 | 889 | 20 | |
| 8:25.4 | 2,000 | 2:06.3 | 174 | 897 | 20 | |
| 8:22.1 | 2,000 | 2:05.5 | 177 | 909 | 20 | |
| 8:24.7 | 2,000 | 2:06.1 | 174 | 899 | 20 | |
| 8:25.2 | 2,000 | 2:06.3 | 174 | 897 | 20 | |
| 8:26.0 | 2,000 | 2:06.5 | 173 | 895 | 20 | |
| 8:41.9 | 2,000 | 2:10.4 | 158 | 842 | 20 | |
| r80 |
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Workout Graph
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#FMPW465S4 - FM Rowing Plan
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