Brendan McAuley 2x5000m/3:00r row
10,000
Meters
42:03.4
Time
2:06.1
Pace
629
Calories
| Rest Distance | 15 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 10,015 |
| Overall Time | 45:03.4 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 20 |
| Stroke Count | 843 |
| Drag Factor | 108 |
June 11, 2025 20:28:52
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:03.4 | 10,000 | 2:06.1 | 174 | 899 | 20 | |
| 21:03.7 | 5,000 | 2:06.3 | 173 | 896 | 20 | |
| 20:59.7 | 5,000 | 2:05.9 | 175 | 902 | 20 | |
| r15 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
#FMPW464S1 - FM Rowing Plan
app.erg.zone/w/lVifnWX6SKSZPx_ziKzLmQ