Brendan McAuley 10000m row
10,000
Meters
42:47.3
Time
2:08.3
Pace
616
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 18 |
| Stroke Count | 776 |
| Drag Factor | 109 |
June 10, 2025 20:23:27
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 42:47.3 | 10,000 | 2:08.3 | 165 | 869 | 18 |
| 5:20.8 | 1,250 | 2:08.3 | 166 | 870 | 18 |
| 5:21.3 | 2,500 | 2:08.5 | 165 | 867 | 18 |
| 5:21.6 | 3,750 | 2:08.6 | 164 | 865 | 18 |
| 5:20.9 | 5,000 | 2:08.3 | 165 | 869 | 18 |
| 5:20.7 | 6,250 | 2:08.2 | 166 | 870 | 18 |
| 5:20.9 | 7,500 | 2:08.3 | 165 | 869 | 18 |
| 5:20.5 | 8,750 | 2:08.2 | 166 | 871 | 18 |
| 5:20.6 | 10,000 | 2:08.2 | 166 | 871 | 18 |
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Workout Graph
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#FMPW464S3 - FM Rowing Plan
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