Brendan McAuley 1000m row
1,000
Meters
4:20.7
Time
2:10.3
Pace
59
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 19 |
| Stroke Count | 83 |
| Drag Factor | 102 |
June 07, 2025 15:36:03
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:20.7 | 1,000 | 2:10.3 | 158 | 843 | 19 |
| 1:08.9 | 250 | 2:17.8 | 134 | 760 | 17 |
| 1:03.7 | 500 | 2:07.4 | 169 | 882 | 21 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 18 |
| 1:03.3 | 1,000 | 2:06.6 | 172 | 893 | 21 |
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1k WU
app.erg.zone