Brendan McAuley 4x10:00/1:30r row
9,306
Meters
40:00.0
Time
2:08.9
Pace
572
Calories
| Rest Distance | 47 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,353 |
| Overall Time | 44:30.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 18 |
| Stroke Count | 730 |
| Drag Factor | 105 |
June 04, 2025 19:42:07
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,306 | 2:08.9 | 163 | 861 | 18 | |
| 10:00.0 | 2,320 | 2:09.3 | 162 | 857 | 19 | |
| 10:00.0 | 2,336 | 2:08.4 | 165 | 868 | 18 | |
| 10:00.0 | 2,330 | 2:08.7 | 164 | 864 | 18 | |
| 10:00.0 | 2,321 | 2:09.2 | 162 | 857 | 18 | |
| r47 |
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Workout Graph
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#FMPW463S4 - FM Rowing Plan
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