Brendan McAuley 6x1000m/1:00r row
6,000
Meters
25:38.9
Time
2:08.2
Pace
370
Calories
| Rest Distance | 84 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,084 |
| Overall Time | 30:38.9 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 19 |
| Stroke Count | 495 |
| Drag Factor | 109 |
May 10, 2025 16:32:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:38.9 | 6,000 | 2:08.2 | 166 | 871 | 19 | |
| 4:26.3 | 1,000 | 2:13.1 | 148 | 810 | 19 | |
| 4:19.6 | 1,000 | 2:09.8 | 160 | 850 | 19 | |
| 4:13.1 | 1,000 | 2:06.5 | 173 | 894 | 20 | |
| 4:16.9 | 1,000 | 2:08.4 | 165 | 868 | 19 | |
| 4:10.9 | 1,000 | 2:05.4 | 177 | 910 | 20 | |
| 4:12.2 | 1,000 | 2:06.1 | 175 | 900 | 20 | |
| r84 |
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Workout Graph
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6x 1k
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