Brendan McAuley 1000m row
1,000
Meters
4:14.1
Time
2:07.0
Pace
60
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 90 |
| Drag Factor | 110 |
May 09, 2025 17:16:30
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.1 | 1,000 | 2:07.0 | 171 | 887 | 21 |
| 1:04.8 | 250 | 2:09.6 | 161 | 853 | 21 |
| 1:03.5 | 500 | 2:07.0 | 171 | 888 | 21 |
| 1:03.1 | 750 | 2:06.2 | 174 | 899 | 21 |
| 1:02.7 | 1,000 | 2:05.4 | 177 | 910 | 22 |
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1k WU
app.erg.zone