Brendan McAuley 3x3000m/2:00r row
9,000
Meters
38:29.1
Time
2:08.2
Pace
558
Calories
| Rest Distance | 29 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 9,029 |
| Overall Time | 42:29.1 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 18 |
| Stroke Count | 696 |
| Drag Factor | 109 |
May 05, 2025 14:26:17
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:29.1 | 9,000 | 2:08.2 | 166 | 870 | 18 | |
| 12:49.6 | 3,000 | 2:08.2 | 166 | 870 | 18 | |
| 12:50.1 | 3,000 | 2:08.3 | 166 | 869 | 18 | |
| 12:49.4 | 3,000 | 2:08.2 | 166 | 871 | 18 | |
| r29 |
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Workout Graph
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#FMPW459S3 - FM Rowing Plan
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