Brendan McAuley 1000m row
1,000
Meters
4:33.2
Time
2:16.6
Pace
57
Calories
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 18 |
| Stroke Count | 84 |
| Drag Factor | 111 |
May 05, 2025 13:38:19
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 18 |
| 1:10.8 | 250 | 2:21.6 | 123 | 724 | 17 |
| 1:09.5 | 500 | 2:19.0 | 130 | 748 | 18 |
| 1:06.6 | 750 | 2:13.2 | 148 | 809 | 20 |
| 1:06.2 | 1,000 | 2:12.4 | 151 | 818 | 19 |
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1k WU
app.erg.zone