Brendan McAuley v4:00/1:00r...12 row
7,709
Meters
30:00.0
Time
1:56.7
Pace
523
Calories
| Rest Distance | 163 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 7,872 |
| Overall Time | 41:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 24 |
| Stroke Count | 720 |
| Drag Factor | 109 |
May 03, 2025 15:53:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,709 | 1:56.7 | 220 | 1056 | 24 | |
| 4:00.0 | 989 | 2:01.3 | 196 | 974 | 22 | |
| r: 1:00 | 21 | |||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 24 | |
| r: 1:00 | 18 | |||||
| 2:00.0 | 523 | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 19 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1248 | 29 | |
| r: 1:00 | 14 | |||||
| 4:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 22 | |
| r: 1:00 | 15 | |||||
| 3:00.0 | 763 | 1:57.9 | 213 | 1033 | 24 | |
| r: 1:00 | 12 | |||||
| 2:00.0 | 529 | 1:53.4 | 240 | 1125 | 26 | |
| r: 1:00 | 16 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 29 | |
| r: 1:00 | 12 | |||||
| 4:00.0 | 995 | 2:00.6 | 200 | 986 | 22 | |
| r: 1:00 | 12 | |||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 24 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 533 | 1:52.5 | 245 | 1144 | 26 | |
| r: 1:00 | 13 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1279 | 28 | |
| r163 |
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Workout Graph
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#FMPW458S4 - FM Rowing Plan
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