Brendan McAuley 1000m row
1,000
Meters
4:14.9
Time
2:07.4
Pace
60
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 20 |
| Stroke Count | 89 |
| Drag Factor | 110 |
May 02, 2025 14:31:37
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:14.9 | 1,000 | 2:07.4 | 169 | 881 | 20 |
| 1:05.6 | 250 | 2:11.2 | 155 | 833 | 20 |
| 1:03.4 | 500 | 2:06.8 | 172 | 890 | 21 |
| 1:02.8 | 750 | 2:05.6 | 177 | 907 | 22 |
| 1:03.1 | 1,000 | 2:06.2 | 174 | 899 | 21 |
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1k WU
app.erg.zone