Brendan McAuley 9037m row
9,037
Meters
37:53.4
Time
2:05.7
Pace
574
Calories
159
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 21 |
| Stroke Count | 802 |
| Drag Factor | 107 |
April 30, 2025 19:49:31
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:53.4 | 9,037 | 2:05.7 | 176 | 905 | 21 | 159 |
| 12:34.9 | 3,000 | 2:05.8 | 176 | 904 | 20 | 149 |
| 12:09.4 | 6,000 | 2:01.5 | 195 | 970 | 24 | 166 |
| 12:42.2 | 9,000 | 2:07.0 | 171 | 887 | 20 | 165 |
| 0:15.1 | 9,037 | 3:24.0 | 41 | 441 | 12 | 154 |
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#FMPW458S3 - FM Rowing Plan
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