Brendan McAuley 1000m row
1,000
Meters
4:20.1
Time
2:10.0
Pace
59
Calories
95
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 21 |
| Stroke Count | 92 |
| Drag Factor | 109 |
April 30, 2025 19:09:35
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:20.1 | 1,000 | 2:10.0 | 159 | 847 | 21 | 95 |
| 1:08.5 | 250 | 2:17.0 | 136 | 768 | 21 | 58 |
| 1:04.2 | 500 | 2:08.4 | 165 | 869 | 22 | 75 |
| 1:03.9 | 750 | 2:07.8 | 168 | 877 | 22 | 125 |
| 1:03.5 | 1,000 | 2:07.0 | 171 | 888 | 21 | 126 |
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1k WU
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