Brendan McAuley 1000m row
1,000
Meters
4:18.5
Time
2:09.2
Pace
60
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 19 |
| Stroke Count | 86 |
| Drag Factor | 109 |
April 29, 2025 19:32:34
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:18.5 | 1,000 | 2:09.2 | 162 | 857 | 19 |
| 1:05.7 | 250 | 2:11.4 | 154 | 830 | 20 |
| 1:04.6 | 500 | 2:09.2 | 162 | 858 | 19 |
| 1:04.9 | 750 | 2:09.8 | 160 | 850 | 19 |
| 1:03.2 | 1,000 | 2:06.4 | 173 | 896 | 21 |
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1k WU
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