Brendan McAuley 9000m row
9,000
Meters
37:27.7
Time
2:04.8
Pace
572
Calories
161
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 773 |
| Drag Factor | 108 |
April 28, 2025 20:02:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:27.7 | 9,000 | 2:04.8 | 180 | 918 | 20 | 161 |
| 12:33.4 | 3,000 | 2:05.5 | 177 | 908 | 20 | 153 |
| 12:19.6 | 6,000 | 2:03.2 | 187 | 943 | 22 | 166 |
| 12:34.7 | 9,000 | 2:05.7 | 176 | 905 | 20 | 166 |
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