Brendan McAuley 9000m row
9,000
Meters
36:56.6
Time
2:03.1
Pace
579
Calories
164
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 821 |
| Drag Factor | 109 |
April 24, 2025 17:23:38
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:56.6 | 9,000 | 2:03.1 | 187 | 945 | 22 | 164 |
| 6:09.5 | 1,500 | 2:03.1 | 187 | 944 | 22 | 149 |
| 6:09.7 | 3,000 | 2:03.2 | 187 | 943 | 22 | 161 |
| 6:08.7 | 4,500 | 2:02.9 | 189 | 948 | 22 | 165 |
| 6:09.1 | 6,000 | 2:03.0 | 188 | 946 | 22 | 170 |
| 6:11.1 | 7,500 | 2:03.7 | 185 | 936 | 22 | 169 |
| 6:08.6 | 9,000 | 2:02.8 | 189 | 949 | 22 | 174 |
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Workout Graph
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#FMPW457S1 - FM Rowing Plan
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