Brendan McAuley 509m row
509
Meters
2:15.0
Time
2:12.6
Pace
32
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 19 |
| Stroke Count | 42 |
| Drag Factor | 108 |
April 24, 2025 16:44:22
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:15.0 | 509 | 2:12.6 | 150 | 816 | 19 |
| 1:01.9 | 250 | 2:03.8 | 184 | 934 | 20 |
| 1:01.7 | 500 | 2:03.4 | 186 | 941 | 20 |
| 0:03.5 | 509 | 3:14.4 | 48 | 463 | 0 |
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1k WU
app.erg.zone