Brendan McAuley v4:00/3:00r...5 row
3,423
Meters
13:00.0
Time
1:53.9
Pace
241
Calories
174
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:30.0 |
| Overall Distance | 3,483 |
| Overall Time | 22:30.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 330 |
| Drag Factor | 108 |
April 23, 2025 13:32:36
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,423 | 1:53.9 | 237 | 1114 | 25 | 174 | |
| 4:00.0 | 990 | 2:01.2 | 197 | 976 | 21 | 164 | |
| r: 3:00 | 18 | ||||||
| 3:00.0 | 779 | 1:55.5 | 227 | 1081 | 25 | 171 | |
| r: 2:30 | 11 | ||||||
| 2:00.0 | 555 | 1:48.1 | 277 | 1253 | 29 | 184 | |
| r: 2:00 | 17 | ||||||
| 1:00.0 | 292 | 1:42.7 | 323 | 1410 | 33 | 183 | |
| r: 2:00 | 14 | ||||||
| 3:00.0 | 807 | 1:51.5 | 252 | 1168 | 27 | 183 | |
| r60 |
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Workout Graph
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Apr 2025 - The FIN KeU 'Rugby Test' - CTC Members
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