Brendan McAuley 1000m row
1,000
Meters
4:21.8
Time
2:10.9
Pace
59
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 20 |
| Stroke Count | 91 |
| Drag Factor | 110 |
April 23, 2025 12:57:17
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:21.8 | 1,000 | 2:10.9 | 156 | 837 | 20 |
| 1:07.0 | 250 | 2:14.0 | 145 | 800 | 21 |
| 1:04.7 | 500 | 2:09.4 | 162 | 855 | 20 |
| 1:05.7 | 750 | 2:11.4 | 154 | 830 | 21 |
| 1:04.4 | 1,000 | 2:08.8 | 164 | 863 | 21 |
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1k WU
app.erg.zone