Brendan McAuley 6x1000m/1:00r row
6,000
Meters
25:49.1
Time
2:09.0
Pace
367
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,066 |
| Overall Time | 30:49.1 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 19 |
| Stroke Count | 511 |
| Drag Factor | 108 |
April 22, 2025 16:37:32
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:49.1 | 6,000 | 2:09.0 | 163 | 859 | 19 | |
| 4:17.4 | 1,000 | 2:08.7 | 164 | 865 | 20 | |
| 4:17.7 | 1,000 | 2:08.8 | 164 | 863 | 20 | |
| 4:18.8 | 1,000 | 2:09.4 | 162 | 855 | 20 | |
| 4:16.5 | 1,000 | 2:08.2 | 166 | 871 | 20 | |
| 4:15.5 | 1,000 | 2:07.7 | 168 | 877 | 20 | |
| 4:23.3 | 1,000 | 2:11.6 | 153 | 827 | 18 | |
| r66 |
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Workout Graph
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6x 1k
app.erg.zone