Brendan McAuley 3013m row
3,013
Meters
12:48.7
Time
2:07.5
Pace
190
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 21 |
| Stroke Count | 276 |
| Drag Factor | 107 |
April 22, 2025 16:01:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.7 | 3,013 | 2:07.5 | 169 | 880 | 21 |
| 6:11.1 | 1,500 | 2:03.7 | 185 | 936 | 22 |
| 6:20.8 | 3,000 | 2:06.9 | 171 | 888 | 22 |
| 0:04.8 | 3,013 | 3:04.6 | 56 | 491 | 0 |
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Workout Graph
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#FMPW457S1 - FM Rowing Plan
app.erg.zone/w/ImqguJCZRkWWRbvnS7hR3A